Ice. Applying an ice- or a cold pack might help bring down inflammation. Chilly packs really should be applied for 15 to twenty minutes at any given time. You'll be able to reapply them hourly or as needed.Kesakitan, pengurangan keradangan, fungsi sendi sasaran, peristiwa sampingan buruk yang teruk atau penarikan akibat peristiwa sampingan buruk ti… Read More